The Perfection Detox by Petra Kolber: Motivational Guide for Breaking Free from Perfectionism

Rating: 3 stars Category: Non-Fiction Synopsis: Petra Kolber began her career as a fitness instructor, but she soon began to notice the impact perfectionism was having on the women she coached. Now she runs perfection detox workshops built around her 21-step programme, which aims to support women in the journey towards embracing their flawed, imperfect, yet wonderfully unique selves. The Perfection Detox is subtitled 'Tame Your Inner Critic, Live Bravely, and Unleash Your Joy' - I think we could all use some of that!

Top 10 Non-Fiction Audiobooks to Keep Your Brain Active

If you're looking for some listening material to keep your brain in gear while stuck in lockdown, here is a list of my favourite non-fiction audiobooks! I've included a varied selection of genres, from true crime to self-help, so whatever your tastes you should be able to find something that intrigues you...

The Highly Sensitive Person by Elaine Aron: Informative Yet Warm Insight into the Trait of High Sensitivity

Do you often find yourself over-stimulated when out in the world and long for the comfort of home? Are you strongly affected by other people's moods? Do you consciously avoid violent films, TV shows or books? If so, you may be what Elaine Aron calls an HSP (highly sensitive person). And you're not alone - apparently, we make up 20% of the population! Her book is aimed at helping HSPs to survive in a competitive, demanding world where sensitivity is often viewed as a weakness.